Lemon Grass wonderful benefits

 

Lemon Grass as a healing herb also has a number of wonderful benefits. It is said that lemon grass has

- A calming effect and protects against anxiety.

- Relieves insomnia and stress.

- Can be used in helping to detoxify the pancreas, kidneys, liver, bladder and digestive tract.

- Contains antifungal and antibacterial properties.

- Reduce cholesterol, uric acid and excess fat.

- Stimulates digestion.

- Relieves pain and headaches and fever.

- Relieves tension and stiffness.

- Is said to help relieve the pain of arthritis and rheumatism.

- Improves blood circulation, lowers blood pressure.

- Reduces acne and improves skin.

- Can even be used as a mild insect repellent to ward off mosquitoes and other unwanted visitors.

- Lemon Grass Tea provides a variety of benefits such as lemon grass is rich in vitamin C and loaded with anti - oxidants, is said to reduce cholesterol herbal drink lemon tea with honey.

Lemon Grass A Flavoring Essential Food And Cosmetic Ingredient

 

Herb Profile: Lemon Grass
Description: Lemon grass is a tender perennial herb that is native to India and Sri Lanka. Lemongrass, with its lemony flavor and aroma, is widely used in Asia-style kitchen. Both the large leaves, green and leaf base bulb can be added to recipes. The commercially produced oil is used as a flavoring essential food and cosmetic ingredient.

Latin name: Cymbopogon citratus.
Common name: lemon grass.
Mature Size: Mature plants can grow to 5 meters by 3 meters wide.

Lemongrass
Sun Exposure: full sun in well-drained soil. Lemon grass does best when grown in moist soil in a moderately moist.
Growing tips: Give this plant plenty of room to grow. Lemon grass can be over winter in areas where the temperature below 45 degrees. For other areas, try growing a small clump of lemon grass in a large bowl. The container can be brought indoors during the colder months.

Starting new plants: lemon grass can also be started from seed. However, plants grown in containers rarely grow enough to produce flowers. Fresh lemon grass stalks, bought at the grocery store, you can use to start new plants. Simply peel off the outer leaves of some stems and place them in a glass of water. Place the glass in a sunny place, like a window, and change the water every few days. The stems will begin to produce roots in a couple of weeks, at which point you can plant in a pot or directly in soil.

Instructions: In the early spring, cut the leaves of this plant a few inches above the ground. Lemon grass is grown outdoors should be divided every year. Dig up and divide the plant into small groups which can then be replanted in other parts of the garden or used for additional container plantations.

Parts used: Fresh leaves can be brewed into a refreshing tea, while the dried leaves make a wonderful addition to potpourri blends. The lower portion, bulbous leaf stalk is sliced ​​or crushed before being added to the culinary creations. The stem should be removed and crushed discarded before serving the meal.

Storage: The leaves of lemon grass are best used fresh, as they lose most of its flavor and aroma when dried. However, the stems can be processed for long-term storage, either in the refrigerator or freezer. To store in refrigerator up to 3 weeks, simply place the stems in a plastic bag. Or the plastic bag filled with lemon grass stalks in the freezer for up to 6 months.

Nature Therapy Herbal Medicine The Concept of Oriental Medicine

To know the essence of natural therapy, you should understand the concept of Oriental medicine in the unity between man and nature. The idea of ​​acient Oriental medicine and five elements that make up the universe and man's special quality of the human body and other features include a science of herbs.

Moreover, this emphasis on the idea that the disease is the result of an imbalance of body and mind and not by external factors. One or a consequence, Oriental medicine, according to the body, mind and thoughts parapsychics not mentioned in the same traditional Western medicine with theoretical models based on the body, he said.

In general, the basic concepts of oriental medicine is the man who should be a rebalancing of the person and promote intellectual and physical capacity, and create a harmonious and balanced life for the purpose of self-help and health. Therefore, in treatment, herbal role to play only a rather mitigation to promote integration of environment, body, spirit and soul.


Nature therapy

So it's the beginning of treatment herbal self-therapy in all directions, treatment with herbs is a very effective way. Herbs that can support the maintenance and balance the body and help. detoxify. And restore power at the same time. People can take advantage of natural herbs for the treatment of balance and try to live life with good long-term health

The theories of herbal medicine is that food is the best medicine, and can provide nutrients to the human body needs a small element of people depend on the availability to promote health, healthy, balanced diet is a crucial factor . Therefore, before use of herbal supplements, you should first make sure your daily diet provided that all six flavors round or not.

"Sweet," "acid," "salty," "mild," "bitter", "hard", they all should be a delicious and healthy cuisine. Here you can learn some herbs that are used daily to improve the quality of life. In the east, is very often the use of herbs and medicinal plants are also inseparable from the daily meal

Water, aloe vera helps to eliminate toxins, natural tea, ginger is also a function of detoxification Pa enam แ cinnamon flavor may help smokers to stop smoking clove bractbud the same efficiency and bitter herbs such as echinacea purple to dispel the feeling after surgery or treatment of physiological hemostasis and toxins.

In addition, tea, feverfew, Hop clover tea, tea, valerian, tea and passion fruit with all threats to eliminate the distraction of Psyllium, flax seed fruits and vegetables, grains and beans and nuts, can help promote the death of General exkretion ginseng affects young people and to restore the power of which he had been at the forefront in the West.

Other foods that restore the function of a walnut, garlic, licorice, honey, and other overlastingarms again. Sound of nature and of nature can soothe our souls and promoting health without peace if some herbs at the same time. Area, especially the growth of concerns about the potential of medicinal plants, skin diseases, warts, hemorrhoids and shellfish.

With improved methods of analyzing the development of drug treatment plants are also able to verify traceability and safety of these natural products. Now that is more acceptable in the use of medicinal plants for more serious diseases such as herpes, human papilloma virus (HPV) and irritable bowel syndrome (IBS).

Performance With Herbal Medicine

Looking for a way to improve your golf swing, knock a few seconds off your race time or recover from that tennis injury that won’t seem to go away? The answers just might be found in alternative medicine. Many serious athletes as well as weekend warriors have found that herbal medicine gives them the edge they need to increase stamina, heal from injuries and maximize performance.

HERBS
For many years the world wondered how Chinese athletes had such superior performance in sports events. In the 1980s and 1990s dozens of world records were broken and the athletes found themselves being accused of steroid use despite negative drug tests. Slowly we discovered the secret: traditional herbs for energy, stamina and metabolism.

• Cordyceps – Reportedly the herb behind the Chinese dominance of the World Championship Games in 1993, cordyceps increases energy and endurance. It may also relax your airway, allowing you to use less energy to bring oxygen to your muscles.

• Eleuthero Root – Formerly known as Siberian Ginseng, this herb is now cultivated stateside in Oregon, Washington and Northern California. Eleuthero root helps the body adapt to stress and increases energy. Not quite prepared for the marathon? Taking eleuthero root may also help to prevent adrenal burnout and help your body deal with lactic acid build-up, common side effects of overexertion.

• Dong Quai – Not just an herb for female hormone balance, dong quai benefits the circulatory system, increases the flow of blood and oxygen to the tissues and removes metabolic waste toxins. It can also relieve swelling and promote healing.

• Dipsacus – Traditionally used to strengthen sinews and bones, dipsacus is especially useful for lower back and knee pain.

HOMEOPATHICS
Homeopathic solutions provide small amounts of highly diluted substances with the hope that they will stimulate the body to heal itself. They can be taken orally as pills or liquids or injected into the body. Popular homeopathic remedies for athletes include:

• Arnica Montana – for bruises and sprains (e g, following a particularly brutal football tackle)
• Hypericum Perforatum – for nerve pain (e g, if you drop a barbell on your toe in the weight room)
• Rhus Toxicohedron – supports mending of tendons and connective tissue (e g, after that torn tendon following the soccer game with your teenage sons)
• Ruta Graveolens- treats deep bruises (e g, elbow pain after a long tournament against your co-worker)
• Symphytum Officinale – for bone support (e g, if you get hit in the eye with an errant baseball)

EXTERNAL TREATMENTS
Plasters can be placed on a sore muscle like a large bandage. Oils, liniments and creams can be massaged in. All can reduce blood stasis and clotting, relieve swelling and help to repair tissue damage from sprains, strains and injuries. Many external treatments contain analgesic agents such as the pain relieving herb Yan Hu Suo, while the other ingredients help to heal the root of the problem.

With such a wealth of options alternative medicine may hold the key to superior athletic performance. Experiment with these suggestions until you find something that works for you. Whether your goal is to run a five minute mile or simply to be able to play basketball with your grandkids, herbal medicine may help you get there.

Benefits Ginseng

Ginseng is a natural herb that can come from a variety of different plants growing naturally in eastern Asia. The plants that fall into the ginseng family all have fleshy roots and have something in them called “ginsenosides.” Without the present of the ginsenosides a plant is not a true ginseng plant. Today, this family of plant is used in natural herbal supplements for a variety of different purposes.

 

How ginsenosides works inside the body and why they give ginseng so many powerful benefits has been the subject of research in recent years. Scientists have discovered different components of this natural substance that offer different benefits to natural ginseng. For instance, ginsenosides have proven capable of stopping the spread of cancer cells, increasing testosterone levels in males, and improving memory. Most of these studies have been conducted on animals and worms rather than humans.

Since ginsenosides are found only in genuine ginseng plants, it is clear why so many great benefits have been attributed to natural supplements that contain higher concentrations of ginseng. Now that we know what is behind the benefits of ginseng, let’s take a closer look at how natural ginseng supplements could benefit your body.

Benefits of Ginseng in the Bedroom

Some of the most well known benefits of ginseng occur behind closed doors. Research has shown that ginseng can increase libido in men and women while helping men achieve and maintain a solid erection. For this reason, ginseng is a common ingredient in many supplements designed to help with penile erection or libido.

Benefits of Ginseng in the Bloodstream

Ginseng supplements are also being used to help control diabetes. This is not a cure for this very serious medical condition and patients should check with their doctor before combining Ginseng supplements with their medication, but Ginseng has proven to help with the control and regulation of blood sugar. Ginseng supplements are very good for the body.

Benefits of Ginseng in the Brain

You can walk down the supplement aisle of any store or pharmacy right now and find ginseng supplements designed specifically to enhance mental functioning. This is because ginseng plants have proven to help with memory as well as other forms of thinking and brain functioning.Besides being used in supplements to enhance sexual performance, this is one of the mainstream uses of ginseng today.

Benefits on the Metabolism

Ginseng has also successfully been used to increase metabolism which can help with weight loss or weight control. The faster the metabolism goes the more calories you burn throughout the day and night. The more calories you burn the easier it is to lose weight and maintain a healthy weight.

Choosing Ginseng Supplements

There are a wide variety of supplements that include ginseng as an active ingredient today, but you have to analyze them carefully before making your purchase. These supplements are widely available but you don’t want to just walk into a store and pick up the cheapest bottle. Some manufacturers use the leaves of ginseng plants, while it is the roots that are the most potent. Other manufacturers may use very small concentrations of ginseng which won’t do you much good while still others use plants that are not genuine ginseng.

You can find ginseng supplements with a wide variety of claims, but not all of them have been scientifically studied and verified. There are some great benefits of ginseng that have been proven, so clearly this is a good herbal supplement to consume if you need help in the bedroom or with memory.

Natural Remedies to Have on Hand for Emergency

No one likes to think about potential danger, damage, and insult to our lives. But frightful things can-and sometimes do-happen. Injuries can result, dramatically altering our lives. To handle possible emergencies, it's important to be prepared.

Use Common Sense
The Centers for Disease Control and Prevention (CDC) has lots of helpful information on what to do in case of hurricanes, tornadoes, wildfires, and other disasters, natural or man-made.

For potential disasters, it's vital to have a three-day supply of certain basics on hand. I keep nonperishable food, water, emergency clothing, flashlights with fresh batteries, toilet paper, baby wipes, matches, candles, a knife, a water purification kit, blankets, duct tape, twine, sterile gloves, surgical masks, a well-equipped first-aid kit, and a book on basic first aid in a large plastic bin at home, at work, and in my car.

No one can be completely prepared for every possible emergency. But we can be ready to deal with burns, bleeding, infection, diarrhea, fractures, food poisoning, and accompanying anxiety.

Anxiety
Anxiety is common for anyone facing an emergency situation. Extreme nervousness or a panic attack with a pounding heart, rapid or difficult breathing, and chest pain can all be characteristics of anxiety.

Kava root can relax you within a half-hour. Dosage: 1 tsp liquid 3 X daily or 70 mg of kavalactones 3 X daily in capsule form. Note: While it is best to avoid kava if you are consuming alcohol, short-term use at these dosages poses no risk.

Passionflower has been used traditionally for its calming and relaxing effect-and may also help with insomnia. Dosage: one 250 mg capsule 2 to 3 X daily or 1 tsp liquid 2 to 3 X daily.

Rescue Remedy is extremely helpful for anxiety in cases of physical or emotional emergency. Dosage: 10 drops under the tongue for shock or a severe fright.

Other options include chamomile tea and valerian tincture (1 tsp 3 X daily).

Burns
Burns can be caused by hot water, sun exposure, chemicals, and electricity. Drink an electrolyte beverage and plenty of water to replace lost fluids. For a minor burn from touching a hot surface, immediately take arnica for shock (one dose of 4 to 8 pellets). Once the shock has passed, pain from the burn sets in. At this point, consider:

    * Cantharis to prevent or reduce blistering and pain. Dosage: 30c potency, 4 to 8 pellets, 4 to 6 X daily for acute burns.
    * Calendula lotion or gel, applied at least twice daily, to ease pain, shorten healing time, and prevent infection.

Other options include causticum for severe burns and pain with blister formation. Hypericum lotion also relieves discomfort and aids healing.

Bleeding and Wounds
Bleeding from cuts or wounds is when the first-aid kit (full of sterile 4" x 4" gauze pads, Band-
Aids, surgical tape and wraps, and pressure bandages) is especially helpful. To stop bleeding, press sterile gauze or the cleanest material available firmly over the wound. When the bleeding stops, bandage the wound firmly. But be aware of the need for emergency care if bleeding persists. Call 911 for more serious injuries.

Among natural medicines, the quickest acting are homeopathic. Arnica is the first choice if the bleeding is from a blow or a fall, or if the victim is in shock. Also consider:

    * China when bleeding is accompanied by weakness, faintness, or shortness of breath.
    * Carbo vegetalis if there is steady oozing of dark blood and the individual has collapsed, has cold or clammy perspiration, and shortness of breath. In addition, call 911.
    * Ipecac for bright red blood that gushes (common during a nosebleed), accompanied by nausea and/or cold sweat.
    * Phosphorus for a profuse nosebleed, following injury.

Cinnamon essential oil contains tannin constituents that can quickly reduce the amount of bleeding from any source. Take 1 to 5 drops every 3 to 5 hours.

Digestive Upset
Diarrhea can result from contaminated water and/or food, viral infections, electrolyte imbalance, dehydration, or even stress, all common in emergencies.

Garlic (as capsules, powdered, or whole clove) is useful where you anticipate contaminated food or water. Antimicrobial, antibacterial, antifungal, antiviral, and protective against intestinal parasites, this herb has been found to fight E. coli and can inhibit the overgrowth of Candida albicans. Dosage: 1 capsule 2 X daily.

Probiotics, or friendly bacteria like Lactobacillus acidophilus, can aid digestion and fight infection. Probiotics also stimulate immune cells in the local area to fight infection. For acute diarrhea, use products with 10 billion active organisms 2 to 3 X a day for 2 weeks. Take Saccharomyces boulardii for acute diarrhea: 1 capsule 2 X a day for 10 days.

Activated charcoal powder is also useful for diarrhea. Its porous nature allows it to absorb viruses, bacteria, and parasites into its surface area, and carry them out of the body through the stool. Dosage: 2 capsules 2 X a day for 3 days.

Also consider ginger tea every 2 hours, digestive enzymes (1 to 2 capsules with each meal), 500 mg of oregano oil in capsule form (especially if you suspect parasites), or cinnamon bark powder, 1/2 tsp daily.

Food poisoning can occur after eating foods that are unrefrigerated, undercooked, or handled in less than hygienic circumstances. Bacteria may also be found in local water after storms.
Probiotics combat harmful bacteria. Dosage: at least 5 to 10 billion active organisms 2 to 3 X daily.

Oregano oil has antibacterial benefits. Dosage: one 500 mg capsule 4 X daily until symptoms are resolved. Activated charcoal powder can help absorb toxins from food poisoning. Dosage: 3 capsules every 2 to 3 hours for three doses.

Garlic offers a wide range of benefits. Dosage: 1 clove or 1 capsule, 2 to 3 X daily. Arsenicum (30c) is the most common homeopathic remedy for food poisoning. It can treat vomiting and anxiety, as well as diarrhea. Ipecac (30c) is advised for diarrhea accompanied by nausea and vomiting.

Also consider goldenseal (300 mg or 1 ml tincture 4 X daily) and ginger (500 mg capsules or 2 ml tincture every 2 hours).

Fractures and Breaks
Fracture is one of the worst injuries that can happen in an emergency. Pain, swelling, bruising, immobility, and shock are the immediate concerns. It's necessary to splint the bones above and below the break. (Here the first-aid book is helpful). Whenever possible, get immediate medical attention. Fractures not only cause continued pain but can also puncture nearby tissue, causing internal and/or external bleeding, and poor healing.

Arnica (30c) should be given as soon as possible after a fracture to reduce pain and swelling while helping to reduce shock. Dosage: 4 to 8 pellets every 2 hours for the first day and then 3 to 4 X daily for the next few days.

Bryonia, for pain caused by the slightest movement, is best taken during the first week after a fracture. Take a couple of doses of arnica in the morning and bryonia twice in the afternoon or evening.

Ice or a cold pack should be applied immediately and for the first 48 hours to reduce the swelling and pain.

Bromelain helps your body to recover after a fracture, injury, fall, or bruise. It has anti-inflammatory effects and can reduce swelling and pain. Dosage: 300 mg to 500 mg 3 X daily.

Infections
Infections, whether of the ear, digestive system, respiratory tract, or skin, respond to antibacterial and antiviral plants. Taken orally, these botanicals can enhance the immune response. Echinacea is especially well-known for its antiviral properties. Dosage: 2 tsp liquid 4 X daily, or 2 capsules 4 X daily.

Garlic is antimicrobial, antibacterial, antifungal, antiviral, and anti-parasitic. Eat 2 or more cloves daily, or take 1 capsule 2+ X daily.

Zinc supports immune function and may also have antiviral effects. Zinc lozenges can be used every 2 hours for sore throats, or as a supplement take 15 to 40 mg of zinc a day to help fight an array of infections.

Also consider calendula tincture, which can be applied topically to infections of the skin (it stings just like topical iodine). Make a paste with charcoal powder and flour, and place it between two pieces of clean, soft cloth. Apply to the affected area.

Shock requires immediate attention. Lie the victim down, with feet slightly raised (which sends blood to the head). Keep him warm, offer reassurance, and give arnica. The dosage is 4 pellets every 15 minutes after experiencing an injury or accident that causes a shaky sensation; repeat every hour as needed.

Alternative Medicine Puffy Eyes Natural Remedies and Causes

When due to several reasons there is a swelling in the eyes then this condition is known as puffy eyes. Many people suffer from the problem of under eye puffiness, bags or dark circles under their eyes. Skin around our eyes is very sensitive as it is thin and full of blood vessels. This problem of eye puffiness will go away after some home treatments or automatically after a little bit of time. But sometime this puffiness of eyes is due to some other complications of eyes. So this condition puffy eyes natural remedies and causes alternative medicine

puffy eyes natural remedies and causes alternative medicine of eye puffiness must not be neglected. It requires a proper examination by an eye care professional. Sometimes the puffy eyes are severe and persistent and sometimes this problem is accompanied by discomfort, pain, blurry vision and other conditions for which you must contact to an optometrist.

There are many causes of puffy eyes. Some of its important causes are stress, fluid retention, allergies, hormone changes and also some other factors. Sometimes due to crying also our eyes gets swoll
Terms

factor, allergie, remedie, tear, cream, slice, eyelid, veel, change, require, complication, condition, optometri, circle, treatment

en. Sometimes due to emotional tears can also strain the eyes. We also get our eyes puffy after sleeping. Some different causes are too much consumption of sodium in our diet which causes water retention. Tossing and turning and not getting enough sleep, excessive drinking of alcohol and other factors as well.

If puffy eyes are not caused by any complicated reason and their cause is normal then there are many ways by which we can get rid from the problem of puffy eyes. Some of the important and natural remedies for our puffy eyes

1. Limit the intake of sodium

2. Wash your face with ice cold water.

3. To clean out your system properly drink plenty of water.

4. There are some natural made and effective creams for the application on eyes. Try some soothing eye cream which is made from aloe and full of vitamin E. Apply this cream to your eyes as it is very effective in treating the problem of swelling eyes.

5. You can also place two slices of cool cucumber on your eyes for some time as it will be helpful in reducing the problem of your puffy eyes.

6. For puffy eyes or even for some allergies, it is necessary to find out the allergic things and try to avoid use of those things.

7. Take two tea bags and moist it with cold water, chill them in refrigerator and place them over your closed eyelids for some time.

Herbs for Daily Life

We think that herbal medicine is a different wing of medicine and we are not using herbs in our daily life. However, it is the fact that most of the modern day medicines are prepared in someway or other from herbs and herbal extracts.

According to the World Health Organisation, that 80% of the worlds population is using herbals in their daily life either through food or through medicine or as a supplement.

Herbal medicine is the oldest wing of medicine and there are so many valuable herbs that cure all our illness and takes us nearer to mother Nature.

Herbal medicine is called in different names in different parts of the world like Ayurveda in India, Oriental medicine in China and western herbalism in western countries.

How to stop excessive bleeding during menstruation?

A large number of women suffer from this predicament. Especially, when the menstrual cycle continues for a long period, the bleeding results in extreme weakness. In medical parlance, prolonged mesntrual cycle is termed menorrhagia.
A few home made tips to cure it and stop blood loss include:
*Make a powder of dry skin of pomegranate and take one teaspoon full of this powder with normal cold water. This is a traditional remedy for ladies facing this problem and it stops bleeding.
*Boil 20 grammes of coriander in 200 gramme water until just 50 grammes of water remains. Then strain the water, add misri [candy sugar] and drink it. This also helps in stopping the heavy loss of blood.
*Two teaspoons of coriander powder, sugar and ghee. Mix them in equal quantity and take it thrice a day.
In India and Pakistan, where women avoid going to gynaecologists and where doctors aren't as common as other countries, mahwari-related [or masik dharma] problems are a big issue.

Treating epilepsy through herbal, natural remedies

red pome fruit 

As far as natural and herbal ways of treatment are concerned, here are a few remedies:

1. Give onion juice (around 3 ounce) daily mixed with small quantity of water in the morning. It has to be given regularly for at least 40 days.

2. If the patient is given slight 'heeng' (Asafoetida) along with lemon to chew, it will be helpful to the epileptic. The patient shouldn't immediately gobble it up, rather let it in the mouth and chew slowly.

3. Bake garlic (light broiling) for a while in oil and administer it to the person suffering from epilepsy on a regular basis.

4. Take 60 gms 'henna' (mehndi) juice along with 250 gm milk. It cures the condition as per ayurveda.

4. A wonderful remedy in Indian ayurvedic medicinal system is to boil pomegranate leaves (100 grammes) in 500 gramme water. When just a quarter water remains, filter it and add 60 gramme 'ghee' and an equal amount of sugar. Give it to patient twice in day, in the morning and in the evening. Mostly it works.